Having a support system is one of the most important things that will make recovery that much easier. Speaking from personal experience attempting to recover from any ED (which for me was Anorexia) while not incorporating a support system is akin to being in the middle of an ocean in a rowboat without paddles. Having a support system helps those of us in recovery is many ways. We all need to have someone in our corner that can help to encourage us that we can do beat this disease during difficult times and to be there for us when we are struggling by helping to create and/or providing a safe environment. They are able to remind us of the progress we have made. But the best support they can offer is just being there, listening to our fears and feelings when battling (and yes we are in a battle for our very lives) this pervasive disease.
If you are new to recovery you may be unsure of who you should include on your support team. This varies from person to person. Most of us would greatly benefit from both a professional team and the support that comes from our friends and family. Each type of support we include should be understanding, calm, accepting of where we are in our journey, yet at that same time gently insistent that we keep taking baby steps towards our recovery.
Your professional help team might include a therapist, a dietician and a medical doctor. The therapist could be a regular therapist, psychologist or psychiatrist. I cannot stress enough, from personal experience, that your professional support, if at all possible, should have experience in treating eating disorders. I do know how difficult finding such persons can be daunting and at times seem impossible. But I assure you your efforts will be well worth it.
Friends and family can be a huge sense of support. But only if they are loving and encouraging. These people can serve as a huge sense of comfort to us. Remember our friends and family can be there during the times that our professional support is not available. If those you choose for this type of support can learn something about our particular type of ED, so much the better. However, this should not be a criteria you use so select who you want on this team.
I have written other blogs that chat in detail each type of support you might want to consider adding to your team.
FINAL THOUGHTS:
I know and believe that those of us who suffer from an ED of any type can beat it. It is hard work and at times feels impossible; but I am sure it is a goal that is obtainable to all of you out there.
KEEP Y0UR CHIN UP! Take baby steps towards your recovery, put one foot in front of the other and know, with a capital K, you CAN do it. Even if you can’t see it now, the world needs you!
Wings of Recovery 